Water Water accounts for about 65 percent of an average healthy person's body weight. It makes up most of the body's fluids, including blood; all the body's vital processes take place in water.
Water
True
.............necessary for growth and tissue repair. .................made of small, linked units called amino acids.
Oils
Vitamins
Proteins
Milk
................are a great source for vitamins and carbohydrates, and some also provide protein.
Milk
Corn and Salt
Water
Fruit and vegatables
Like vitamins, minerals help the body carry out chemical processes.
False
True
choose only 100 percent juice with little to no sugar added.
True
False
Potatoes and French fries don't count as veggies.
False
True
many .......................help turn food into energy.
E vitamins
B vitamins
A vitamins
D vitamins
They provide energy, form part of the cell membrane, protect organs, and insulate the body. Note: No more than 30 percent of daily calories should come from
water
fats
proteins
carbohydrate
......................... help build and repair muscles, skin, hair, bones, and cartilage.
Carbonhydrates
Oil
Water
Protein
Dear Marcela!Fill half your plate with..........................
Meat and beef
fruits and vegetables at each meal.
nut and jam
milk and yoghurt at each meal.
Aim for fresh fruit for maximum
D Vitamin
calcium benefit
vitamin benefit
About 10 to 35 percent of daily calories should come from................
carbohydrate
proteins.
fats
rice
............................. keeps muscles and the nervous system working properly.
Lisyum
Elisium
Curriculum
Potassium