Aim for fresh fruit for maximum
calcium benefit
D Vitamin
vitamin benefit
They provide energy, form part of the cell membrane, protect organs, and insulate the body. Note: No more than 30 percent of daily calories should come from
proteins
fats
water
carbohydrate
Dear Marcela!Fill half your plate with..........................
milk and yoghurt at each meal.
fruits and vegetables at each meal.
nut and jam
Meat and beef
......................... help build and repair muscles, skin, hair, bones, and cartilage.
Carbonhydrates
Water
Protein
Oil
................are a great source for vitamins and carbohydrates, and some also provide protein.
Fruit and vegatables
Water
Milk
Corn and Salt
many .......................help turn food into energy.
A vitamins
D vitamins
B vitamins
E vitamins
............................. keeps muscles and the nervous system working properly.
Potassium
Curriculum
Elisium
Lisyum
Potatoes and French fries don't count as veggies.
False
True
Water Water accounts for about 65 percent of an average healthy person's body weight. It makes up most of the body's fluids, including blood; all the body's vital processes take place in water.
True
Water
Like vitamins, minerals help the body carry out chemical processes.
True
False
About 10 to 35 percent of daily calories should come from................
fats
proteins.
rice
carbohydrate
.............necessary for growth and tissue repair. .................made of small, linked units called amino acids.
Milk
Vitamins
Proteins
Oils
choose only 100 percent juice with little to no sugar added.
False
True