choose only 100 percent juice with little to no sugar added.
True
False
Aim for fresh fruit for maximum
calcium benefit
D Vitamin
vitamin benefit
............................. keeps muscles and the nervous system working properly.
Curriculum
Elisium
Lisyum
Potassium
They provide energy, form part of the cell membrane, protect organs, and insulate the body. Note: No more than 30 percent of daily calories should come from
water
carbohydrate
fats
proteins
Like vitamins, minerals help the body carry out chemical processes.
False
True
.............necessary for growth and tissue repair. .................made of small, linked units called amino acids.
Oils
Milk
Proteins
Vitamins
About 10 to 35 percent of daily calories should come from................
carbohydrate
rice
proteins.
fats
......................... help build and repair muscles, skin, hair, bones, and cartilage.
Oil
Protein
Carbonhydrates
Water
many .......................help turn food into energy.
B vitamins
A vitamins
E vitamins
D vitamins
Dear Marcela!Fill half your plate with..........................
nut and jam
Meat and beef
milk and yoghurt at each meal.
fruits and vegetables at each meal.
Water Water accounts for about 65 percent of an average healthy person's body weight. It makes up most of the body's fluids, including blood; all the body's vital processes take place in water.
True
Water
Potatoes and French fries don't count as veggies.
True
False
................are a great source for vitamins and carbohydrates, and some also provide protein.
Fruit and vegatables
Corn and Salt
Water
Milk