Dear Marcela!Fill half your plate with..........................
nut and jam
fruits and vegetables at each meal.
milk and yoghurt at each meal.
Meat and beef
Aim for fresh fruit for maximum
calcium benefit
vitamin benefit
D Vitamin
choose only 100 percent juice with little to no sugar added.
True
False
................are a great source for vitamins and carbohydrates, and some also provide protein.
Fruit and vegatables
Corn and Salt
Milk
Water
Potatoes and French fries don't count as veggies.
False
True
......................... help build and repair muscles, skin, hair, bones, and cartilage.
Oil
Water
Protein
Carbonhydrates
.............necessary for growth and tissue repair. .................made of small, linked units called amino acids.
Milk
Vitamins
Oils
Proteins
About 10 to 35 percent of daily calories should come from................
carbohydrate
proteins.
fats
rice
They provide energy, form part of the cell membrane, protect organs, and insulate the body. Note: No more than 30 percent of daily calories should come from
fats
carbohydrate
proteins
water
many .......................help turn food into energy.
D vitamins
A vitamins
B vitamins
E vitamins
............................. keeps muscles and the nervous system working properly.
Potassium
Curriculum
Lisyum
Elisium
Like vitamins, minerals help the body carry out chemical processes.
True
False
Water Water accounts for about 65 percent of an average healthy person's body weight. It makes up most of the body's fluids, including blood; all the body's vital processes take place in water.
True
Water
