Dear Marcela!Fill half your plate with..........................
fruits and vegetables at each meal.
nut and jam
milk and yoghurt at each meal.
Meat and beef
Aim for fresh fruit for maximum
calcium benefit
D Vitamin
vitamin benefit
choose only 100 percent juice with little to no sugar added.
True
False
................are a great source for vitamins and carbohydrates, and some also provide protein.
Corn and Salt
Fruit and vegatables
Water
Milk
Potatoes and French fries don't count as veggies.
False
True
......................... help build and repair muscles, skin, hair, bones, and cartilage.
Oil
Carbonhydrates
Water
Protein
.............necessary for growth and tissue repair. .................made of small, linked units called amino acids.
Milk
Vitamins
Proteins
Oils
About 10 to 35 percent of daily calories should come from................
fats
rice
carbohydrate
proteins.
They provide energy, form part of the cell membrane, protect organs, and insulate the body. Note: No more than 30 percent of daily calories should come from
water
fats
proteins
carbohydrate
many .......................help turn food into energy.
B vitamins
A vitamins
E vitamins
D vitamins
............................. keeps muscles and the nervous system working properly.
Curriculum
Potassium
Lisyum
Elisium
Like vitamins, minerals help the body carry out chemical processes.
True
False
Water Water accounts for about 65 percent of an average healthy person's body weight. It makes up most of the body's fluids, including blood; all the body's vital processes take place in water.
Water
True
