Push-ups
(10)
Wow!
Drink water
Great!
Russian twists
(20)
You got it!
Dead Bug
(20)
Look at you!
Reverse crunches
( 20)
Your core is strong!
Drink water
Slowly!
Superman
(10)
Take a break!
Burpees
(10)
Om my!
Seated scissor kicks
(10)
Breathe!
Plank set-ups
(10)
Incredible!
Bicycle crunches
(20)
Work!
Side planks
(30 sec)
Wow!
Boat time
(20 sec)
That's hard!
Glute Bridge
(10)
That's hard!
Squats
(20)
Did you do it?
Tricep dips
(20)
Easy right??