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Core Exercise

  • Game Code: 127876
  •  English    16     Public
    Have the class do these core exercises to build core and arm strength.
  •   Study   Slideshow
  • Russian twists (20)
    You got it!
  •  10
  • Reverse crunches ( 20)
    Your core is strong!
  •  15
  • Tricep dips (20)
    Easy right??
  •  5
  • Seated scissor kicks (10)
    Breathe!
  •  15
  • Bicycle crunches (20)
    Work!
  •  20
  • Superman (10)
    Take a break!
  •  10
  • Plank set-ups (10)
    Incredible!
  •  15
  • Glute Bridge (10)
    That's hard!
  •  10
  • Burpees (10)
    Om my!
  •  15
  • Side planks (30 sec)
    Wow!
  •  20
  • Squats (20)
    Did you do it?
  •  10
  • Boat time (20 sec)
    That's hard!
  •  20
  • Dead Bug (20)
    Look at you!
  •  15
  • Push-ups (10)
    Wow!
  •  15
  • Drink water
    Slowly!
  •  5
  • Drink water
    Great!
  •  5
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