Chemicals that are used to stop food from going bad.
Preservatives
If someone is a vegetarian, name a source of protein they could eat
Lentils, chia, cottage cheese, greek yogurt, edamame, beans
Name 3 sources of natural proteins (NOT protein powder)
eggs, chicken, beans, fish, tofu, beef, edamame etc.
Name 3 RED fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
A unit of energy contained in food is called
Calorie
This type of food typically grows on vines, bushes, or trees & contain minerals, vitamins and fiber.
Fruits
Building blocks for bones, muscles, cartilage, skin, and blood.
Protein
Name 3 examples of healthy fats
Avocados, olive oil, and nuts/seeds are all examples
What might happen if you don't get enough protein in your diet?
You won't gain muscle, you might feel tired or lethargic etc.
How many vitamins are there?
13
Name 3 Carbohydrates
bread, rice, crackers, starch, potato, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Substances like calcium, iron and magnesium are called
Minerals
Name FIVE vegetables that are NOT GREEN
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
What mineral is found in dairy products and helps build strong bone?
calcium
Not a food group, but a vital nutrient that carries nutrients to body cells, helps remove waste from the body, and helps to control body temperature.
Water
It is the process the body uses to break down food into nutrients. The body uses the nutrients for energy, growth, and cell repair.
Digestion
A substance found in fruit and vegetables that help the body fight infection
Vitamins
Pregnant women are told to consume this micronutrient which helps prevent major birth defects
Folic Acid (B vitamin)
Bread, pasta and rice are all examples of what nutrient
Carbohydrate