A unit of energy contained in food is called
Calorie
Substances like calcium, iron and magnesium are called
Minerals
Bread, pasta and rice are all examples of what nutrient
Carbohydrate
A substance found in fruit and vegetables that help the body fight infection
Vitamins
Building blocks for bones, muscles, cartilage, skin, and blood.
Protein
If someone is a vegetarian, name a source of protein they could eat
Lentils, chia, cottage cheese, greek yogurt, edamame, beans
This type of food typically grows on vines, bushes, or trees & contain minerals, vitamins and fiber.
Fruits
Not a food group, but a vital nutrient that carries nutrients to body cells, helps remove waste from the body, and helps to control body temperature.
Water
What might happen if you don't get enough protein in your diet?
You won't gain muscle, you might feel tired or lethargic etc.
Name FIVE vegetables that are NOT GREEN
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Name 3 examples of healthy fats
Avocados, olive oil, and nuts/seeds are all examples
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name 3 RED fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Name 3 Carbohydrates
bread, rice, crackers, starch, potato, etc.
What mineral is found in dairy products and helps build strong bone?
calcium
Name 3 sources of natural proteins (NOT protein powder)
eggs, chicken, beans, fish, tofu, beef, edamame etc.
