Dance like no ones watching
Woot Woot!
Head, shoulders, knees and toes - 5 times
Perfect!
Run in place for 10 seconds
Excellent!
Touch your toes to the count of 10
Sweet!
Knees up - 10 of them
Excellent
10 squats
How low can you go!!
10 backward arm circles
Well done!
Arm swings side to side - 10 of them
Excellent!
Do the floss 10 times
Looking good!
March in place to the count of 10
Perfect!!
Complete 10 jumping jacks
Way to go!
Dance like a robot for 10 seconds
WTG!
Jump up and down 10 times
Yes!!!
10 forward arm circles
You go!!
Arm raises - 10 of them
WTG!
Get your wiggles out for 10 seconds
Whew!!
Complete 30 pinwheels
Nice!