Fitness | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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What is a high-intensity fitness program incorporating elements from several sports and types of exercise?

Crossfit

What does regular exercise do for a person's mood?

Helps them to be happy

How many minutes of activity should a person get each day?

30-60 minutes

What does the F in FITT stand for?

Frequency

What should everyone do at the end of an exercise session?

Cool down

What kind of fitness means you can engage in physical activity for a long time without getting tired?

Endurance

What is frequency?

How often you exercise

You can take your pulse best in what two places?

Your neck and your wrist

If you cannot sing or talk during your workout, what does that mean?

It is very intense

What does HIIT stand for?

High Intensity Interval Training

What should everyone do during exercise before reaching their target heart rate?

Warm up

What does the I in FITT stand for?

Intensity

What does the second T in FITT stand for?

Type

Being active enough to easily carry out every day activities is called:

Functional fitness

True or false: Students who get enough exercise are often better behaved in school.

True

What chemicals are released in the brain during exercise?

Endorphins

Is running aerobic or anaerobic?

Aerobic

What units are used to express heart rate?

BPM

220 minus your age gives you:

Your MAXIMUM heart rate

What does the first T in FITT stand for?

Time

Is weight lifting aerobic or anaerobic?

Anaerobic

What kind of fitness means your muscles can exert a lot of force?

Strength

Is doing "cardio" aerobic or anaerobic?

Aerobic

What can you tell about a person's fitness by their appearance?

Nothing

True or false: Activity increases activity in the brain.

TRUE

What kind of fitness means you can bend your body easily?

Flexibility