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PRACTICES TOWARDS HOLISTIC HEALTH

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  • Being honest and showing respect to all
    Moral-Spiritual Wellness
  • Be aware of and accept one's strengths and weaknesses.
    Emotional Wellness
  • Interact with different types of people
    Social Wellness
  • Faith and hope in God
    Moral-Spiritual Wellness
  • Set realistic goals.
    Mental/Intellectual Wellness
  • Handle stress, and seek help if necessary
    Emotional Wellness
  • Maintain positive outlook in life in all kinds of situations
    Mental/Intellectual Wellness
  • Assume positive self-image
    Social Wellness
  • Have regular check-up and visit to the doctor
    Physical Wellness
  • Never skip meals or overeat
    Physical Wellness
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