Share PRACTICES TOWARDS HOLISTIC HEALTH
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Never skip meals or overeat
Physical Wellness
Maintain positive outlook in life in all kinds of situations
Mental/Intellectual Wellness
Handle stress, and seek help if necessary
Emotional Wellness
Assume positive self-image
Social Wellness
Being honest and showing respect to all
Moral-Spiritual Wellness
Faith and hope in God
Moral-Spiritual Wellness
Be aware of and accept one's strengths and weaknesses.
Emotional Wellness
Interact with different types of people
Social Wellness
Have regular check-up and visit to the doctor
Physical Wellness
Set realistic goals.
Mental/Intellectual Wellness
