7. Flexibility can be test through a Zipper test and _______.
Sit and reach
4. ________________ is the ability of your muscle to exert force repetitively.
Muscular Endurance
11. It is a test the assess the power of your legs through horizontal jumping
Standing long jump
12. Stick drop test asses your reaction time. How many inches of ruler is used in this test?
24 inches
3. Muscular _____ is the ability of your muscle to exert force.
Strength
13. How do you execute a stork balance?
Standing in one foot
2. The 3 minute step test asses the strength of your_____. What body organ is it?
Heart
15. HRF is a component of Physical fitness test that assess your whole body. What do you mean by HRF?
Health-related fitness
5. Planking is a physical fitness test that assess your _______
abdominal core
8. One way to test your muscular endurance is by performing ___________
Push-ups
6. ____________ is the ability to move your joints with ease.
Flexibility
14. Agility test is done through the use of ______. Identify the shape use in the agility test?.
Hexagon
1. ____ is the ability of your body to accomplish task without tirediness and having a reserve energy.
Physical Fitness
9. What is the formula for Body Mass Index (BMI)
BMI=Weight (kg) divided by Height (meter square)
10. Juggling paper test the coordination of your ______ and ________
eyes and hands