1. ____ is the ability of your body to accomplish task without tirediness and having a reserve energy.
Physical Fitness
2. The 3 minute step test asses the strength of your_____. What body organ is it?
Heart
3. Muscular _____ is the ability of your muscle to exert force.
Strength
4. ________________ is the ability of your muscle to exert force repetitively.
Muscular Endurance
5. Planking is a physical fitness test that assess your _______
abdominal core
6. ____________ is the ability to move your joints with ease.
Flexibility
7. Flexibility can be test through a Zipper test and _______.
Sit and reach
8. One way to test your muscular endurance is by performing ___________
Push-ups
9. What is the formula for Body Mass Index (BMI)
BMI=Weight (kg) divided by Height (meter square)
10. Juggling paper test the coordination of your ______ and ________
eyes and hands
11. It is a test the assess the power of your legs through horizontal jumping
Standing long jump
12. Stick drop test asses your reaction time. How many inches of ruler is used in this test?
24 inches
13. How do you execute a stork balance?
Standing in one foot
14. Agility test is done through the use of ______. Identify the shape use in the agility test?.
Hexagon
15. HRF is a component of Physical fitness test that assess your whole body. What do you mean by HRF?
Health-related fitness
