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M1 Health U4 Bamboozle 1 Diet

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  • How often should teenagers eat protein?
    Every day
  • How much food with fat in should adults eat?
    Only a little
  • Iodine helps what organ?
    The brain
  • Choosing food suitable for age helps________
    Growth and body recovery
  • What food should people with high blood pressure avoid
    Salty food
  • What nutrients do athletes need more of?
    Carbohydrates and protein
  • What food is high in iron
    Liver, yolk, beans
  • Do adults have alot of physical growth or change?
    No
  • Why should you eat fruit everyday?
    Helps immune system
  • What nutrients do vegetables contain?
    Vitamins and minerals
  • The best source of iodine is _________
    Fish and seafood
  • What food gives us energy?
    Rice, noodles, starch, sugar
  • Why should teenagers not drink coffee?
    Can be addictive, can affect nervous system and sleep
  • The most important food for babies
    Mothers milk