Share M1 Health U4 Bamboozle 1 Diet
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Choosing food suitable for age helps________
Growth and body recovery
The most important food for babies
Mothers milk
The best source of iodine is _________
Fish and seafood
Iodine helps what organ?
The brain
Why should you eat fruit everyday?
Helps immune system
What food gives us energy?
Rice, noodles, starch, sugar
How often should teenagers eat protein?
Every day
What food is high in iron
Liver, yolk, beans
Why should teenagers not drink coffee?
Can be addictive, can affect nervous system and sleep
Do adults have alot of physical growth or change?
No
How much food with fat in should adults eat?
Only a little
What nutrients do athletes need more of?
Carbohydrates and protein
What food should people with high blood pressure avoid
Salty food
What nutrients do vegetables contain?
Vitamins and minerals
