........... is the ability to safely move your weight from one side of the body to the other.
Drink Water
Drive a Car
Balance
Weight Transfer
What is the skill in the image? (Most)
Power
Speed skill
Coordination
Reaction
100m world record how many seconds?
100-meter sprint at 9.77 Usain Bolt
100-meter sprint at 9.58 Usain Bolt
Throwing and kicking are examples of movements that will be used in many different activities. What is that?
Balance Transfer
Skill Transfer
Poor body mechanics are often the cause of back pain.
True
False
Dear jero:) ! Balance, posture, and weight transfer work together during any movement
True
False
What is the skill in the image? (Most)
Speed
Coordination
Strength (Power)
Reaction
What is the skill in the image? (Most)
Balance
Reaction
Power
Speed
Correct posture will help reduce injuries and improve my performance.
True
False
Dear Maria :) What is the skill in the image? (Most)
Speed Skill
Balance
Agility
Coordination
What are the body mechanics?
It includes how we hold our bodies when we sit, stand, lift,
It includes how we eat and listen music
...........is the ability to stay upright or stay in control of body movement, and coordination is the ability to move two or more body parts under control, smoothly and efficiently.
Balance
Jumping
Streching
Posture
What is the skill in the image? (Most)
Power
Balance
Reaction Time
Agility
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