What are the body mechanics?
It includes how we eat and listen music
It includes how we hold our bodies when we sit, stand, lift,
Poor body mechanics are often the cause of back pain.
False
True
...........is the ability to stay upright or stay in control of body movement, and coordination is the ability to move two or more body parts under control, smoothly and efficiently.
Posture
Balance
Streching
Jumping
........... is the ability to safely move your weight from one side of the body to the other.
Drink Water
Weight Transfer
Balance
Drive a Car
Dear jero:) ! Balance, posture, and weight transfer work together during any movement
False
True
Correct posture will help reduce injuries and improve my performance.
True
False
Throwing and kicking are examples of movements that will be used in many different activities. What is that?
Balance Transfer
Skill Transfer
What do the olympic rings mean?
it represents the five country of the world.
it represents the five continents of the world.
100m world record how many seconds?
100-meter sprint at 9.77 Usain Bolt
100-meter sprint at 9.58 Usain Bolt
What is the skill in the image? (Most)
Balance
Reaction
Speed
Power
What is the skill in the image? (Most)
Speed
Coordination
Reaction
Strength (Power)
What is the skill in the image? (Most)
Reaction
Speed skill
Power
Coordination
Dear Maria :) What is the skill in the image? (Most)
Balance
Speed Skill
Coordination
Agility
What is the skill in the image? (Most)
Balance
Power
Reaction Time
Agility
