What are the body mechanics?
It includes how we hold our bodies when we sit, stand, lift,
It includes how we eat and listen music
Poor body mechanics are often the cause of back pain.
False
True
...........is the ability to stay upright or stay in control of body movement, and coordination is the ability to move two or more body parts under control, smoothly and efficiently.
Balance
Streching
Jumping
Posture
........... is the ability to safely move your weight from one side of the body to the other.
Balance
Drive a Car
Weight Transfer
Drink Water
Dear jero:) ! Balance, posture, and weight transfer work together during any movement
True
False
Correct posture will help reduce injuries and improve my performance.
True
False
Throwing and kicking are examples of movements that will be used in many different activities. What is that?
Skill Transfer
Balance Transfer
What do the olympic rings mean?
it represents the five country of the world.
it represents the five continents of the world.
100m world record how many seconds?
100-meter sprint at 9.58 Usain Bolt
100-meter sprint at 9.77 Usain Bolt
What is the skill in the image? (Most)
Power
Speed
Reaction
Balance
What is the skill in the image? (Most)
Strength (Power)
Speed
Reaction
Coordination
What is the skill in the image? (Most)
Reaction
Coordination
Power
Speed skill
Dear Maria :) What is the skill in the image? (Most)
Balance
Agility
Speed Skill
Coordination
What is the skill in the image? (Most)
Balance
Power
Reaction Time
Agility
