What are the body mechanics?
It includes how we hold our bodies when we sit, stand, lift,
It includes how we eat and listen music
Poor body mechanics are often the cause of back pain.
True
False
...........is the ability to stay upright or stay in control of body movement, and coordination is the ability to move two or more body parts under control, smoothly and efficiently.
Balance
Jumping
Posture
Streching
........... is the ability to safely move your weight from one side of the body to the other.
Drink Water
Drive a Car
Balance
Weight Transfer
Dear jero:) ! Balance, posture, and weight transfer work together during any movement
False
True
Correct posture will help reduce injuries and improve my performance.
False
True
Throwing and kicking are examples of movements that will be used in many different activities. What is that?
Skill Transfer
Balance Transfer
What do the olympic rings mean?
it represents the five continents of the world.
it represents the five country of the world.
100m world record how many seconds?
100-meter sprint at 9.58 Usain Bolt
100-meter sprint at 9.77 Usain Bolt
What is the skill in the image? (Most)
Reaction
Power
Balance
Speed
What is the skill in the image? (Most)
Coordination
Speed
Strength (Power)
Reaction
What is the skill in the image? (Most)
Speed skill
Reaction
Power
Coordination
Dear Maria :) What is the skill in the image? (Most)
Agility
Speed Skill
Coordination
Balance
What is the skill in the image? (Most)
Power
Agility
Balance
Reaction Time
