Arms extended up forming a "V"
High V
One arm extended in a high "V" and the other arm extended in a low "V"
Diagonal
Arms extended straight down and in a clasp and slightly in front of the body
Low Clasp
Feet more than shoulder width apart, hands down by the side in blades
Cheer stance
One arm extended straight up, one arm on hip
Punch
Hands in blades, at the chin, elbows in
Clap
Both arms extended straight out to the side and parallel to the ground
T Motion
Arms extended straight and parallel to each other
Touchdown
Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other
Side lunge
Arms extended down forming a "V"
Low V
Arms extended straight down and parallel to each other
Low touchdown
Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other
Front lunge
One arm extended to the side with other arm extended in a punch montion
L Motion
Both arms parallel to the ground and bent at the elbows, fists into shoulders
Half T
Arms are straight, above the head in a clasp and slightly in front of the face
Overhead clasp
Arms bent at elbow, fists in front of shoulder
Tabletop
Feet together, hands down by the side in blades
Beginning Stance
Hands clasped, at the chin, elbows in
Clasp
One arm extended to side with other arm bent at elbow in a half "T" motion
Bow and arrow