How can we have more energy and stay healthy?
Sleep well, eat healthy, drink water and exercise!
Our bodies get protein from which foods?
meat, eggs, nuts, chicken, fish
Is this healthy food?
No, it is not.
How many glasses of water should you drink each day?
8 glasses
Name 2 healthy habits.
Drink plenty of water, sleep 8 hours, exercise, eat nutritious foods
Is it important to drink plenty of water each day?
Yes, it is!
Is it a healthy habit to watch tv while we eat?
No, we should be focused on enjoying our food.
What nutrients does our body get from fruits and vegetables?
Vitamins and minerals
Is he full of energy?
No, he fell asleep at his computer.
Which activity uses more energy: playing video games or riding a bike?
Riding a bike!
Are they full of energy?
Yes, they are!
Which food group makes our teeth and bones strong and healthy?
Dairy (calcium)
Name the 5 food groups
Fruits, vegetables, meats (protein), grains and dairy.
Which activity uses less energy: reading a book or washing the car?
Reading a book uses less energy.
Name 2 unhealthy habits.
Not exercising, not getting enough sleep and eating junk food.
Which food group gives our bodies carbohydrates?
The grain group (bread, cereal, rice, pasta)
Our bodies need energy for___________ and ___________.
work and play
Which food group gives us energy?
Bread and grains (carbohydrates)
How will spending time outside help us feel better?
We get fresh air, sunshine and exercise.
What happens to our bodies if we have unhealthy habits?
We may have low energy and we could get sick.
How many minutes of exercise should you get each day?
At least 30 minutes
Name 3 fruits and 3 vegetables.
Apples, berries, bananas, oranges, etc. Broccoli, spinach, carrots, lettuce, etc.
Which food group makes our muscles strong?
Meats (Protein)
How much sleep does your body need each night?
8 hours
How many food groups are there?
5
Name 2 dairy foods.
Milk, cheese, yogurt