How much sleep does your body need each night?
8 hours
Our bodies need energy for___________ and ___________.
work and play
How many food groups are there?
5
Our bodies get protein from which foods?
meat, eggs, nuts, chicken, fish
How many minutes of exercise should you get each day?
At least 30 minutes
Which activity uses more energy: playing video games or riding a bike?
Riding a bike!
Which food group gives our bodies carbohydrates?
The grain group (bread, cereal, rice, pasta)
Name the 5 food groups
Fruits, vegetables, meats (protein), grains and dairy.
Which food group gives us energy?
Bread and grains (carbohydrates)
Which food group makes our muscles strong?
Meats (Protein)
Which food group makes our teeth and bones strong and healthy?
Dairy (calcium)
Is this healthy food?
No, it is not.
Is it important to drink plenty of water each day?
Yes, it is!
How will spending time outside help us feel better?
We get fresh air, sunshine and exercise.
Is it a healthy habit to watch tv while we eat?
No, we should be focused on enjoying our food.
What happens to our bodies if we have unhealthy habits?
We may have low energy and we could get sick.
