Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name FIVE unhealthy foods
doughnuts, candy, chocolate, chips, cookies, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
How many hours of sleep should we get everyday?
8-10
5-6
11-12
6-7
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Which drink is the healthiest:
Cola Cao
Water
Coca-Cola
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Chicken, tofu, and beans are all examples of what nutrient?
proteins
How many hours should we exercise everyday:
1-2
4
7
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
What is an example of a HEALTHY carbohydrate?
whole-grain bread, whole-grain pasta, etc.
How many glasses of water should we drink everyday?
5-6
9-10
3-4
8-9
Name THREE solo sports we can play
Running, Cycling, Jump-Roping, etc.
What two vegetables are full of folic acid?
broccoli and spinach
Name THREE team sports we can play
Tennis, Basketball, Football, etc.