Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
What two vegetables are full of folic acid?
broccoli and spinach
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Which drink is the healthiest:
Coca-Cola
Cola Cao
Water
Name THREE solo sports we can play
Running, Cycling, Jump-Roping, etc.
Name THREE team sports we can play
Tennis, Basketball, Football, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
How can we get Vitamin D?
Fish oil, sunlight, etc.
How many glasses of water should we drink everyday?
9-10
3-4
8-9
5-6
How many hours of sleep should we get everyday?
11-12
8-10
5-6
6-7
Name THREE proteins
eggs, chicken, fish, tofu, etc.
