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Diet and Nutrition
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What kind of fat does butter have?
Saturated fatty acid
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What can be simple or complex?
Carbohydrates
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Is pasta made up of complex or simple carbs?
complex
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What are better simple or complex carbs?
Complex
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Can carbs be stored in the body?
Yes, the carbs that are not used right away are stored in the liver and muscles as glycogen.
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What nutrients can be essential or non-essential?
amino acids
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What percentage of your diet should be proteins? 50 % 55% 15%
15%
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Is bread made up of simple or complex carbs?
complex
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What kind of minerals do we need in small amounts?
trace minerals
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Is calcium a trace mineral?
No, we need it in big amounts. It is a macromineral
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Where are proteins found?
meat, fish, milk and eggs
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What do we need fibre for?
For our digestive system.
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What kind of fat is found in some oily fish, walnuts and some oils ( which is the best fat) ?
Polyunsaturated
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What do carbs give our body?
Energy
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What fat is usually hard at room temperature?
Saturated
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