Diet and Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

English 15 Public

Nutrients and Food

Study Slideshow

What can be simple or complex?

Carbohydrates

15

What do carbs give our body?

Energy

15

What nutrients can be essential or non-essential?

amino acids

15

Is pasta made up of complex or simple carbs?

complex

15

Is bread made up of simple or complex carbs?

complex

15

What are better simple or complex carbs?

Complex

15

Can carbs be stored in the body?

Yes, the carbs that are not used right away are stored in the liver and muscles as glycogen.

15

Where are proteins found?

meat, fish, milk and eggs

15

What percentage of your diet should be proteins? 50 % 55% 15%

15%

15

What kind of fat does butter have?

Saturated fatty acid

15

What kind of fat is found in some oily fish, walnuts and some oils ( which is the best fat) ?

Polyunsaturated

15

What fat is usually hard at room temperature?

Saturated

15

What kind of minerals do we need in small amounts?

trace minerals

15

Is calcium a trace mineral?

No, we need it in big amounts. It is a macromineral

15

What do we need fibre for?

For our digestive system.

15