Hold your breath for 20 seconds.
Excellent!
Give 10 people a hug.
Nice!
Pretend you’re keeping an imaginary balloon in the air with your hands, elbows, head, knees—whatever works.
Dribble a fake ball, do a crossover move, and jump for an epic slam dunk! Crowd cheers optional.
Pretend your shoes are stuck to the floor with gum. Struggle and lift your legs like it takes serious effort.
Dance like you've never danced before.
Very good!
Walk like a top model on the runway—strut, pose, and give fierce looks. Work it like you're in Paris.
Jump on one leg ten times with your eyes closed.
Well done!
Climb an imaginary tall ladder fast—knees up high, arms reaching like you’re in a spy movie chase.
Flap your arms up and down like a bird trying to take flight. Maybe do it in slow motion for extra comedy!
Arrange your names in an alphabetical order.
Well done!
Duck under an imaginary limbo stick, leaning way back like you're at a beach party. Go lower and lower!
Channel your inner ninja—sneak around silently, ducking and jumping in slow motion as if you're avoiding traps.
Pretend you're riding a horse, hands gripping the reins, and gallop around. Shout "Giddyup!" for full effect.
Shred a wild solo on your imaginary guitar, add headbanging and rock star jumps.
Buzz buzz! Swat at invisible bees while running in place and ducking like they’re chasing you.
Jump around like the floor is lava—don’t touch it for more than a second, keep hopping to “safe” spots.
Run in place like you're in a dramatic action movie—super slow, big exaggerated arm swings, intense face.
Waddle like a penguin—keep your arms close to your body and sway side to side and make "brrrr" sounds while you do it.
Pretend to be a robot with stiff arms and legs, and move with jerky motions. If you're feeling extra, add some mechanical sound effects!
Pull out your best Michael Jackson move and try to slide backward with your feet while staying in one place.
Do five push-ups.
Very good!
Pretend you’ve got a giant hula hoop and spin those hips like crazy. Bonus: overdo it and act like it’s flying off!
Jump like a frog for 20 seconds.
You're brave :)
Pretend you're jumping rope with an invisible rope. Really get into it with a few exaggerated skips and spins