The training technique that uses a large amount of repetition with short rest breaks is called: power training / strength endurance training / hypertrophy training.
Hypertrophy training
Jane missed her session / date / experience with her personal trainer because she had a work meeting.
Session
There are two / three / four parts in any workout.
Three
Steve got the opportunity / corporation / institution to become manager of the health club.
Opportunity
In Fitness Assessment, it's very important to know a client's shoulder measurements / blood pressure / medical history.
Medical history
The condition of being steady and uniform is called uniformity / stability / conditioning.
Stability
The long metal bar with weights attached at either end is called ...
Barbell
Trapezius / Triceps / Deltoids are shoulder muscles.
Deltoids
There are three types of body types: endomorph, ectomorph and ... what's the other one?
Mesomorph
The gym area where you can work out on treadmills, bikes and stair climbers is called ...
Cardio theater or cinema
Barry likes to imagine he is on a boat when he uses the elliptical trainer / rowing machine / treadmill.
Rowing machine
The big, flat muscles on the front of the chest are called latissimus dorsi / trapezius / pectorals.
Pectorals
What is the name of the muscles on the back of the arm?
Triceps
What is this muscle called?
Hamstrings
A person's measurements / heart rate / body composition goes up when exercising.
Heart rate
The man rubbed the back of his lower leg because his shins / thighs / calf was sore.
Calf
True or false: The core helps to stabilise the centre of the body.
True
The cast iron, circular weight with a handle you use in free weights is called ...
Kettlebell
What do you call the area where you can play basketball? Pitch, field or court?
Court
The biggest muscle in the human body is the ...
Gluteals
The woman had a muscle imbalance / coordination / strength because one arm was much stronger than the other.
Imbalance
Using a foam roller / mat / stepping block will increase the difficulty in aerobics.
Stepping block
Trainers certify / evaluate / impress their clients' needs based on age, weight, body mass and goals.
Evaluate
Choose the right option: Rachel is lean / tall / heavy because she weighs a lot.
Heavy
The exercises you do as a way to get ready to exercise is called ...
Warm-up
True or false: Yoga, free weights and pilates are activities you can do in the group fitness studio.
False. You can't do free weights.
What part of the gym are the hot tubs in?
Steam room or area
The long, low surface that you use to lift weights while sitting down is called ...
Weight bench
True or false: When you do squats, once you lower until your thighs are parallel to the ground, your shins and torso are parallel too.
True
The core muscles make up the center of the ... erector spinae / torso / pelvis.
Torso
What is this muscle called?
Rotator cuff