Choose the right option: Rachel is lean / tall / heavy because she weighs a lot.
Heavy
15
The core muscles make up the center of the ... erector spinae / torso / pelvis.
Torso
15
The man rubbed the back of his lower leg because his shins / thighs / calf was sore.
Calf
15
Trapezius / Triceps / Deltoids are shoulder muscles.
Deltoids
15
Jane missed her session / date / experience with her personal trainer because she had a work meeting.
Session
15
Barry likes to imagine he is on a boat when he uses the elliptical trainer / rowing machine / treadmill.
Rowing machine
15
Using a foam roller / mat / stepping block will increase the difficulty in aerobics.
Stepping block
15
In Fitness Assessment, it's very important to know a client's shoulder measurements / blood pressure / medical history.
Medical history
15
There are two / three / four parts in any workout.
Three
15
The woman had a muscle imbalance / coordination / strength because one arm was much stronger than the other.
Imbalance
15
The training technique that uses a large amount of repetition with short rest breaks is called: power training / strength endurance training / hypertrophy training.
Hypertrophy training
15
Steve got the opportunity / corporation / institution to become manager of the health club.
Opportunity
15
Trainers certify / evaluate / impress their clients' needs based on age, weight, body mass and goals.
Evaluate
15
The big, flat muscles on the front of the chest are called latissimus dorsi / trapezius / pectorals.
