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Fitness vocabulary

  • Game Code: 1034140
  •  English    31     Public
    How much fitness vocabulary do you remember?
  •   Study   Slideshow
  • What is this muscle called?
    Hamstrings
  •  15
  • What is this muscle called?
    Rotator cuff
  •  15
  • Choose the right option: Rachel is lean / tall / heavy because she weighs a lot.
    Heavy
  •  15
  • The core muscles make up the center of the ... erector spinae / torso / pelvis.
    Torso
  •  15
  • The man rubbed the back of his lower leg because his shins / thighs / calf was sore.
    Calf
  •  15
  • Trapezius / Triceps / Deltoids are shoulder muscles.
    Deltoids
  •  15
  • Jane missed her session / date / experience with her personal trainer because she had a work meeting.
    Session
  •  15
  • Barry likes to imagine he is on a boat when he uses the elliptical trainer / rowing machine / treadmill.
    Rowing machine
  •  15
  • Using a foam roller / mat / stepping block will increase the difficulty in aerobics.
    Stepping block
  •  15
  • In Fitness Assessment, it's very important to know a client's shoulder measurements / blood pressure / medical history.
    Medical history
  •  15
  • There are two / three / four parts in any workout.
    Three
  •  15
  • The woman had a muscle imbalance / coordination / strength because one arm was much stronger than the other.
    Imbalance
  •  15
  • The training technique that uses a large amount of repetition with short rest breaks is called: power training / strength endurance training / hypertrophy training.
    Hypertrophy training
  •  15
  • Steve got the opportunity / corporation / institution to become manager of the health club.
    Opportunity
  •  15
  • Trainers certify / evaluate / impress their clients' needs based on age, weight, body mass and goals.
    Evaluate
  •  15
  • The big, flat muscles on the front of the chest are called latissimus dorsi / trapezius / pectorals.
    Pectorals
  •  15
  • True or false: The core helps to stabilise the centre of the body.
    True
  •  15
  • There are three types of body types: endomorph, ectomorph and ... what's the other one?
    Mesomorph
  •  15
  • True or false: When you do squats, once you lower until your thighs are parallel to the ground, your shins and torso are parallel too.
    True
  •  15
  • True or false: Yoga, free weights and pilates are activities you can do in the group fitness studio.
    False. You can't do free weights.
  •  15
  • What do you call the area where you can play basketball? Pitch, field or court?
    Court
  •  15
  • A person's measurements / heart rate / body composition goes up when exercising.
    Heart rate
  •  15
  • The condition of being steady and uniform is called uniformity / stability / conditioning.
    Stability
  •  15
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  • The exercises you do as a way to get ready to exercise is called ...
    Warm-up
  •  15
  • The cast iron, circular weight with a handle you use in free weights is called ...
    Kettlebell
  •  15
  • The long, low surface that you use to lift weights while sitting down is called ...
    Weight bench
  •  15
  • The long metal bar with weights attached at either end is called ...
    Barbell
  •  15
  • The gym area where you can work out on treadmills, bikes and stair climbers is called ...
    Cardio theater or cinema
  •  15
  • What part of the gym are the hot tubs in?
    Steam room or area
  •  15
  • The biggest muscle in the human body is the ...
    Gluteals
  •  15
  • What is the name of the muscles on the back of the arm?
    Triceps
  •  15
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