bend
bend your knees/bend your arms OPP:STRAIGHTEN
raise
raise your hand raise your arms above your head/raise your right foot/raise your head OPP:LOWER/raise your shoulders
wiggle
to move with small movements from side to side or up and down, or to make something move like this
swing
to make regular movements forwards and backwards or from one side to another while hanging Let your arms swing as you walk/She swung her legs from side to side.
-ward/-wards (suffix)
-wards is a suffix that forms adverbs showing direction. For example, if you move or look backwards, you move or look in the direction your back is facing.
lean
to move or bend your body in a particular direction lean forward/back/over etc
lift
lift your hand/arm/leg/head/eyes
tap
tap your feet tap your toes (make an up and down movement to touch a surface)
step
step forward step back / step backward/ step to the right/step to the left
thrust
to push something somewhere roughly
shake
shake your body / shake your / head shake your hips / shake your shoulders / shake it up / shake your booty (butt) / shake hands (when you meet someone)