What shows the speed of your heartbeat when at the doctor
XYZ
EKG
OXOX
ABC
Stimulants will make you feel alert.
False
True
What should you add to your breakfast to get an energy boost?
caffeine
sugar
sources of protein (greek yoghurt, eggs, peanut butter ...)
fiber (whole grains)
if you're completely knackered you're exhausted
False
True
I find it hard to relax after work, it always takes me ages to...
winding up
wind up
winding down
wind down
3. Are drinks that contain no calories like water and diet sodas.
b) milk
a) juice
d) non caloric drinks
c) caloric drinks
2. Are drinks like sodas, lemonade and flavored water.
b) caloric drinks
d) sport drinks
c) soft drinks
a) caffe inated drinks
If you're trying to lead a healthy life style you need to ...
ease the sugar everyday
go easy on your sugar intake
peel off the sugar you eat
When you binge out on something you try not to have too much
True
False
Regular exercise can help develop strength and stamina
True
False
It's difficult to....altogether. It's easier to .... the amount you use.
cut up sugar from-cut it
cut out sugar from-down
stop out sugar from- out
I have been on a diet twice, but when I stop I just .......... more ...........
put on, weight
work, hard
neighbour, hood
lose, weights
How much would FIVE snack packs of pudding cost?
$6.25
$5.00
$1.25
$4.00
If you're worried about weight gain eating low-fat yoghurt can help
True
False
It's not a good idea to....food.
eat to many
eat too much
not eat