Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Unhealthy habit: watch tv all day or exercise

watch tv all day

What's the function of Carbohydrates?

gives us energy

Which of these foods are in the protein group? Beans, broccoli, chicken, potatoes

chicken, beans

What's the function of vitamins and minerals?

to protect us from diseases

Mention 3 foods that give us energy

bread, pasta, chips, chocolate, sugar, potatoes,

What is good for your bones and teeth?

dairy

What is meant by a balance diet?

A balanced diet is a diet that contains all classes of food required by the body in the right quantities

What does the food pyramid show?

It shows the different food groups and recommends daily portions.

Drinking a lot of soda is healthy or unhealthy?

unhealthy

How many food groups are there?

5

food group in: cheese sandwich

grains, dairy

Mention two foods for strong bones

milk, yogurt, cheese , labneh

According to my plate, a balanced meal contains which 5 food groups?

Proteins, grains, vegetables, fruits, dairy

What benefits are there in eating a healthy, balanced diet?

we grow, stay healthy, and get energy

Name 3 things you can do to be active

basketball, race, swimming...etc

What should you eat to have strong muscles and grow well?

protein

what gives the most energy? a. apple b. egg c. pasta

pasta

Green peppers, cauliflower, and butternut squash all belong to what food group?

vegetables

food group in: Spaghetti and meatballs

grains, meat

Carbohydrates, fats, proteins, vitamins and minerals are all called ______

nutrients

How many minutes should kids be active each day?

60 mins

eating quickly and too much is healthy or unhealthy?

unhealthy

food group in: mjadra

vegetables (lentils)

What are nutrients?

substances like vitamins and mineral that help grow, stay healthy, and give us energy

Name the food group that contains brown rice, oatmeal, and whole wheat tortillas.

grains

Where can we find vitamins and minerals?

fruits and vegetables

To keep sickness away we should eat food which contains a lot of .......

vitamins and minerals

What is the main function of fats?

To help produce ENERGY in our body

Give 3 examples for sources of protein

Meat, eggs, nuts

food groups in: fruit salad

fruits

which is the healthier option? chips or lettuce. explain why.

lettuce. contains fibers vitamins and minerals

How many glasses of water should you drink in a day?

6-8

A pattern of eating that includes how much, what, and how often a person eats

diet

Rice, beans, carrots and meat are: healthy or unhealthy food items

healthy

where can we find fiber?

vegetables