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What are nutrients?
substances like vitamins and mineral that help grow, stay healthy, and give us energy
Where can we find vitamins and minerals?
fruits and vegetables
what gives the most energy? a. apple b. egg c. pasta
pasta
Mention two foods for strong bones
milk, yogurt, cheese , labneh
What benefits are there in eating a healthy, balanced diet?
we grow, stay healthy, and get energy
Mention 3 foods that give us energy
bread, pasta, chips, chocolate, sugar, potatoes,
What's the function of Carbohydrates?
gives us energy
What's the function of vitamins and minerals?
to protect us from diseases
What does the food pyramid show?
It shows the different food groups and recommends daily portions.
To keep sickness away we should eat food which contains a lot of .......
vitamins and minerals
How many glasses of water should you drink in a day?
6-8
food group in: Spaghetti and meatballs
grains, meat
food groups in: fruit salad
fruits
food group in: mjadra
vegetables (lentils)
food group in: cheese sandwich
grains, dairy
where can we find fiber?
vegetables
