Is this something you can have a lot or a little of?
Frozen veggies are a great food to load up on at a meal if you are hungry. They have lots of fibre and complex carbohydrates.
Healthy of Unhealthy?
Very Healthy! Peas have protein, fiber, and complex (slow) carbohydrates!
Are frozen Berries healthy?
Yes! They have fiber and complex (slow) carbohydrates and other things that keep you healthy like Vitamin C.
Is this a healthy snack?
Yes! Salad has fiber and other nutrients your body needs. Just keep in mind how much dressing you use.
Is this a snack you eat a little of, or a lot?
A little! This kind of popcorn is covered in a seasoning high in fat.
Healthy or Unhealthy?
Frozen strawberries are very high in fiber, complex carbs, and other nutrients! Very Healthy!
Healthy or Unhealthy?
Healthy! They are healthy because they have lots of fiber and complex carbohydrates.
Are apples healthy?
Yes, they have fiber and complex carbs.
Healthy or Unhealthy?
This food is high in sugar which is a simple (fast) carb. It's not healthy, but you can have a little sometimes!
Is it healthier to eat a little of this, or a lot?
A little. French fries are high in fat, and the carbs in them are fast (or simple) carbs.
Healthy or Unhealthy?
Frozen Mangoes are high in fiber and other nutrients! Just make sure they don't have added sugar.