Is this a snack you eat a little of, or a lot?
A little! This kind of popcorn is covered in a seasoning high in fat.
Is this a healthy snack?
Yes! Salad has fiber and other nutrients your body needs. Just keep in mind how much dressing you use.
Are frozen Berries healthy?
Yes! They have fiber and complex (slow) carbohydrates and other things that keep you healthy like Vitamin C.
Are apples healthy?
Yes, they have fiber and complex carbs.
Is this something you can have a lot or a little of?
Frozen veggies are a great food to load up on at a meal if you are hungry. They have lots of fibre and complex carbohydrates.
Healthy of Unhealthy?
Very Healthy! Peas have protein, fiber, and complex (slow) carbohydrates!
Is it healthier to eat a little of this, or a lot?
A little. French fries are high in fat, and the carbs in them are fast (or simple) carbs.
Healthy or Unhealthy?
This food is high in sugar which is a simple (fast) carb. It's not healthy, but you can have a little sometimes!
Healthy or Unhealthy?
Healthy! They are healthy because they have lots of fiber and complex carbohydrates.
Healthy or Unhealthy?
Frozen strawberries are very high in fiber, complex carbs, and other nutrients! Very Healthy!
Healthy or Unhealthy?
Frozen Mangoes are high in fiber and other nutrients! Just make sure they don't have added sugar.
