what is the coping skill?
laughter/ distraction
what is the coping skill?
taking a break in calm down corner/ safe space/ quiet space
what is the coping skill?
ignoring
what is the coping skill?
taking a rest
what is the coping skill?
journaling or drawing
What is this coping skill?
listening to music
what is the coping skill?
meditation
what is the coping skill?
walking away/ taking space
what is the coping skill?
exercise/movement break
what is the coping skill?
going outside/ changing scenery
what is the coping skill?
counting to 10
what is the coping skill?
taking deep breaths
what is the coping skill?
asking for help