What is this coping skill?
listening to music
what is the coping skill?
taking deep breaths
what is the coping skill?
journaling or drawing
what is the coping skill?
counting to 10
what is the coping skill?
exercise/movement break
what is the coping skill?
meditation
what is the coping skill?
walking away/ taking space
what is the coping skill?
laughter/ distraction
what is the coping skill?
asking for help
what is the coping skill?
taking a rest
what is the coping skill?
going outside/ changing scenery
what is the coping skill?
ignoring
what is the coping skill?
taking a break in calm down corner/ safe space/ quiet space
