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C1 Health and Fitness

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  • If you have ______ after an operation, the surgeon sews the cut in your flesh back together
    stitches
    threads
    points
  • It's thought that the increasing size of food portions is a significant factor in _____
    overweight
    heaviness
    obesity
  • Farm animals can _____ diseases, so it's important to wash your hands after handling them.
    carry
    infect
    grow
  • If you _____ a muscle, you injure it by stretching it too much
    pull
    twist
  • to succeed very easily in something, especially a test
    sail away
    sail with
    sail through
  • ______ the record for
    have
    hold
  • to make someone feel less confident or less determined to do something, usually by saying or doing something that they are not expecting
    move the goalposts
    skate around
    take the wind out of sby's sails
  • Public health and infrastructure are critical _____ our collective health
    for
  • To talk about the number of deaths among a particular age group (e.g. the elderly)
    mortality rate
    casualty rate
  • There's no denying the _______ effects of a relaxing holiday in the sun
    repairing
    medical
    therapeutic
  • to play an important role ______ keeping fit
    in
  • to avoid dealing completely with something or to fail to pay enough attention to it
    move the goalposts
    sail through
    skate around
  • If you want to measure your heart rate, check your _____
    beat
    pulse
    pressure
  • Diseases such as Covid can be _______ through the air.
    transmitted
    transplanted
  • to be likely to have a particular problem
    prone to
    succumb to
    to come down with
  • A balanced diet is important, along ______ regular exercise
    with
  • Using these ingredients, you can provide a delicious and ______ meal that's perfect for a growing family
    healing
    beneficial
    nutritious
  • To fight infection, a doctor often ______ antibiotics
    prescribes
    diagnoses
  • Another word for the natural appearance of your skin
    texture
    complexion
  • used to say that a decision, action, etc. is sudden and done without any planning
    at the push of a button
    at the drop of a hat
    on the spur of the moment
  • Despite the campaigns by famous chefs to improve the nutritional quality of school meals, many adolescents continue to show an _______ to adopt a healthy diet
    unwillingness
    inwillingment
    inwillingness
    unwillingment
  • unexpected
    over the net
    out of left field
    out of the court
  • to be quick to understand and react to things
    be in the ballpark
    be on the ball
    move the goalposts
  • Someone who is extremely tired
    shattered
    baffled
  • The back part of your leg below the knee
    thigh
    calf
  • It's your turn; it's your decision
    the ball is in your court
    the ball is on the field
    the ball is on your side
  • to start doing something too soon
    to jump the gun
    to make the first move
    to dive in head-first
  • Not strong or healthy
    tender
    frail
  • to start
    to kick-off
    to take the first swing
    to go to bat
  • All the places where two bones meet
    knuckles
    joints
  • As we get older, our skin loses elasticity and we get ______
    folds
    wrinkles
  • to control undesirable activity or growth, or control someone who is behaving badly
    rein in
    bark up the wrong tree
    call the shots
  • ______ means having a long life
    vitality
    longevity
  • Another word for weak
    feeble
    unbalanced
  • the result of something
    outlook
    outcry
    outcome
  • Becoming an athelete takes enormous physical and mental ______
    spirit
    stamina
    survival
  • a sudden, clear memory of a past event or time, usually one that was bad
    hallucinations
    flashback
  • If you are going bald, it might be because you inherited the ______ that cause baldness from one of your parents
    genes
    cells
    germs
  • having a chance of being successful, esp. in a competition or election
    be on the podium
    be in the running
    be in the race
  • to be vital _____ healthy living
    for
  • to get rid of something, such as a mild illness or cold
    shake off
    shake up
    shake down
  • to make someone dislike something or someone, or to discourage someone from doing something
    put sby out
    put sby up
    put sby off
  • When you feel a bit ill
    under the weather
    down in the dumps
  • to change the rules while someone is trying to do something in order to make it more difficult for them
    hit below the belt
    move the goalposts
    get a second wind
  • In moderation, fat is essential _____ our health
    for/to
  • Exercise is known to increase your sense of ______
    well-being
    welfare
    health
  • You definitely know the answer to this question! Just ______
    cross your mind
    use your brain
    lose your head
  • physical _______ (movement of the body which increases heart rate)
    struggle
    exertion
    effort
  • to begin something
    to pass the ball
    to get the ball rolling
    to take a swing