Reach & Squat - 10
Reach & Squat - 10
10 - Squats
10 - Squats
Windmills - 10
Windmills - 10
Arm Circles - 10 Frontwards
Arm Circles - 10 Backwards
Arm Circles - 10 Frontwards
Arm Circles - 10 Backwards
10 Lunges Right Leg ONLY
10 Lunges Right Leg ONLY
Punches - 10 Seconds
Punches - 10 Seconds
Neck Stretch - circle around
Neck Stretch - circle around
5 Push-Ups
5 Push-Ups
Basketball - Bend & Shoot - 10
Basketball - Bend & Shoot - 10
Run in Place - 10 seconds
Run in Place - 10 seconds
Yoga - Tree Pose 20 seconds!
Yoga - Tree Pose 20 seconds!
Sit-Ups - 5
Sit-Ups - 5
10 Jumping Jacks
10 Jumping Jacks
Yoga - Chair Pose 15 seconds!
Yoga - Chair Pose 15 seconds!
10 Lunges Left Leg ONLY
5 Lunges Left Leg ONLY
10 Jumping Jacks
10 Jumping Jacks