10 Jumping Jacks
10 Jumping Jacks
Neck Stretch - circle around
Neck Stretch - circle around
Arm Circles - 10 Frontwards
Arm Circles - 10 Backwards
Arm Circles - 10 Frontwards
Arm Circles - 10 Backwards
10 Lunges Left Leg ONLY
5 Lunges Left Leg ONLY
10 Lunges Right Leg ONLY
10 Lunges Right Leg ONLY
10 - Squats
10 - Squats
5 Push-Ups
5 Push-Ups
Yoga - Chair Pose 15 seconds!
Yoga - Chair Pose 15 seconds!
Yoga - Tree Pose 20 seconds!
Yoga - Tree Pose 20 seconds!
10 Jumping Jacks
10 Jumping Jacks
Run in Place - 10 seconds
Run in Place - 10 seconds
Basketball - Bend & Shoot - 10
Basketball - Bend & Shoot - 10
Reach & Squat - 10
Reach & Squat - 10
Windmills - 10
Windmills - 10
Sit-Ups - 5
Sit-Ups - 5
Punches - 10 Seconds
Punches - 10 Seconds
