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milkshake ..............can total more than an entire meal
calories
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Fresh produce may not always be available, and ................ varieties are a convenient alternative.
frozen
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Brown bread is definitely .................
healthier
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White Bread is made from the ................ wheat flour
refined
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Generally speaking, freezing helps retain the ........................ content of fruits and vegetables.
nutrient
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the smartest .............. is to enjoy your fast food meal at the restaurant, then make your shake at home.
choice
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You can also use substitutions to .......... milkshake calories
reduce
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White bread is less nutritious than brown bread since the ............ content is removed from it while its processing.
fiber
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It also gives them less time to develop a full range of .............., minerals and natural antioxidants.
vitamins
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Freshly picked fruits and vegetables straight from the farm or your own garden are of the highest ........................
quality
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During transportation, fresh produce is generally treated with ................s to prevent spoiling.
chemicals
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A regular-size milkshake provides a 760 calories and 22 grams of ...............
fat
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