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Fresh produce may not always be available, and ................ varieties are a convenient alternative.
frozen
It also gives them less time to develop a full range of .............., minerals and natural antioxidants.
vitamins
During transportation, fresh produce is generally treated with ................s to prevent spoiling.
chemicals
Generally speaking, freezing helps retain the ........................ content of fruits and vegetables.
nutrient
Freshly picked fruits and vegetables straight from the farm or your own garden are of the highest ........................
quality
White Bread is made from the ................ wheat flour
refined
White bread is less nutritious than brown bread since the ............ content is removed from it while its processing.
fiber
Brown bread is definitely .................
healthier
milkshake ..............can total more than an entire meal
calories
A regular-size milkshake provides a 760 calories and 22 grams of ...............
fat
the smartest .............. is to enjoy your fast food meal at the restaurant, then make your shake at home.
choice
You can also use substitutions to .......... milkshake calories
reduce
