Prepare4 - reading | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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What three types of training do teens need to stay fit?

weight, aerobic and flexibility training.

What is the English word for 'должным образом'?

properly

What is interval training?

cycle hard for 5 minutes, rest for 1 minute > repeat

What is sport specific training?

train only for one sport

What percentage of teenagers in the USA do enough physical activity?

only 25%

What two ways сап реорlе lift weights at the gym?

weight machines, free weights

What do aerobic training give you?

makes your heart work harder, good stamina

What is the English word for 'растягивать'?

stretch

How much physical activity do scientists say people should do every day?

1 hour

How сап lifting smaller weights help you keep fit?

trains your body to exercise for а longer time

What is the English word for 'порядок/рутина'?

routine

How should you do the flexibility training?

slowly and carefully

What is the English word for 'предотвратить'?

prevent

What is the English word for 'выносливость'?

stamina

What kinds of activities can count as physical activity?

sports, exercise or everyday activities, such as walking.

What do weight training give you?

stronger muscles

What do you do while flexibility training?

stretch muscles

What is the English word for 'поднимать'?

lift