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How much physical activity do scientists say people should do every day?
1 hour
What kinds of activities can count as physical activity?
sports, exercise or everyday activities, such as walking.
What percentage of teenagers in the USA do enough physical activity?
only 25%
What three types of training do teens need to stay fit?
weight, aerobic and flexibility training.
What do weight training give you?
stronger muscles
What do aerobic training give you?
makes your heart work harder, good stamina
What is interval training?
cycle hard for 5 minutes, rest for 1 minute > repeat
What do you do while flexibility training?
stretch muscles
How should you do the flexibility training?
slowly and carefully
What is sport specific training?
train only for one sport
How сап lifting smaller weights help you keep fit?
trains your body to exercise for а longer time
What two ways сап реорlе lift weights at the gym?
weight machines, free weights
What is the English word for 'должным образом'?
properly
What is the English word for 'выносливость'?
stamina
What is the English word for 'поднимать'?
lift
What is the English word for 'предотвратить'?
prevent
