How many hours of sleep do teenagers (aged 14–17) need each night?
10–12 hours
3–4 hours
7–8 hours
3–4 hours
How much water should a healthy teenager drink per day?
About 1 liter
About 4 liters
Less than 500 ml
About 2 liters
Which of the following is a healthy eating habit?
Drinking too many soft drinks
Eating more fruits and vegetables
Skipping breakfast
Eating fast food every day
Which activity helps you keep a positive mindset and reduce stress?
Eating too many snacks
Playing video games all night
Spending time with family and friends
Complaining about schoolwork
How often should you do physical exercise to stay healthy?
Every day for 30 minutes or at least 3–4 times a week
Once a month
Never
Only on weekends