Which of the following is a healthy eating habit?
Eating more fruits and vegetables
Skipping breakfast
Eating fast food every day
Drinking too many soft drinks
How much water should a healthy teenager drink per day?
About 2 liters
About 4 liters
About 1 liter
Less than 500 ml
How many hours of sleep do teenagers (aged 14–17) need each night?
7–8 hours
10–12 hours
3–4 hours
3–4 hours
Which activity helps you keep a positive mindset and reduce stress?
Complaining about schoolwork
Playing video games all night
Spending time with family and friends
Eating too many snacks
How often should you do physical exercise to stay healthy?
Every day for 30 minutes or at least 3–4 times a week
Only on weekends
Once a month
Never
