When you eat dark chocolate,
you will immediately feel happier and calmer.
it's important to take care with the amount.
it causes problems with your blood sugar.
Dark chocolate contains a lot of magnesium.
False
There's no information in the text.
True
What can dehydration cause?
Low energy and mood changes.
According to the text, nuts
are a good slow-energy-release food.
can make you feel more cheerful.
are better than proteins or wholegrains.
If you want to remember things,
you need to eat blueberries regularly.
drink juice rather than eating blueberries.
use rosemary oil when you are studying
You should eat eggs and bananas
only four times a week
because they contain a lot of serotonin.
to help your body produce serotonin.
If you don't get enough B vitamins,
you will have low energy, but will be happy.
you are often likely to feel hungry between meals.
you should eat more foods like beans and fish.
Food only affects your body, not your brain.
False
There's no information in the text.
True
Fish and seafood contain vitamin B.
False
There's no information in the text.
True
You mustn't eat more than *** of dark chocolate.
25g
50g
75g
Fish and legumes don't contain much protein.
There's no information in the text.
False
True
Low blood sugar can make you feel...
tired.
excited.
When you don't drink enough water,
your mood will be much worse.
it will not affect your memory.
you will find it more difficult to focus.
The magnesium in mangoes keeps you calm.
False
There's no information in the text.
True
In one study, students who drank blueberry juice every day for a week performed better.
False
True
There's no information in the text.