Food only affects your body, not your brain.
False
True
There's no information in the text.
Dark chocolate contains a lot of magnesium.
False
True
There's no information in the text.
The magnesium in mangoes keeps you calm.
There's no information in the text.
False
True
In one study, students who drank blueberry juice every day for a week performed better.
True
There's no information in the text.
False
Fish and seafood contain vitamin B.
True
False
There's no information in the text.
Fish and legumes don't contain much protein.
There's no information in the text.
False
True
When you eat dark chocolate,
it causes problems with your blood sugar.
it's important to take care with the amount.
you will immediately feel happier and calmer.
If you want to remember things,
you need to eat blueberries regularly.
use rosemary oil when you are studying
drink juice rather than eating blueberries.
When you don't drink enough water,
your mood will be much worse.
it will not affect your memory.
you will find it more difficult to focus.
If you don't get enough B vitamins,
you are often likely to feel hungry between meals.
you should eat more foods like beans and fish.
you will have low energy, but will be happy.
According to the text, nuts
can make you feel more cheerful.
are a good slow-energy-release food.
are better than proteins or wholegrains.
You should eat eggs and bananas
to help your body produce serotonin.
because they contain a lot of serotonin.
only four times a week
You mustn't eat more than *** of dark chocolate.
75g
25g
50g
What can dehydration cause?
Low energy and mood changes.
Low blood sugar can make you feel...
excited.
tired.
