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Building Health and Character

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  • The exchange of thoughts, feels, and beliefs between two or more people.
    Communication Skills
  • arguing back, acting aggressively, trying to control
    Fight Response
  • What does the M in SMART Goals stand for
    Measurable
  • The reaction of your body and mind on everyday challenges.
    Stress
  • What does the T in SMART Goals stand for
    Time-Based
  • These are specific tools and strategies to maintain and improve our health.
    Health Skills
  • This is a written or spoken media message
    Advertising
  • A multistep strategy to identify and achieve your goals
    Action Plan
  • These are ideals beliefs and attitudes about what is important to you.
    Values
  • What does the H stand for in the acronym HELP.
    Healthful
  • The communication strategies to help you say no!
    Refusal Skills
  • Avoiding the situation, shutting down, running away
    Flight Response
  • These things you aim for that take planning and work
    Goals
  • What does the R in SMART Goals stand for
    Relevant
  • Someone who purchases or uses health products or services
    Health Consumer
  • What does the E stand for in the acronym HELP
    Ethical
  • How many Health Skills are there
    10
  • Taking action to influence other is advocacy (True or False)
    True
  • The process of ending a conflict
    Conflict Resolution
  • What step of the communication skills is the most important
    Be an active listener
  • How many steps are there in the decision making process?
    6
  • A goal you can reach in a short amount of time
    Short Term Goals
  • What does the S in SMART Goals stand for
    Specific
  • a goal that you plan to reach over an extended period of time.
    Long Term Goals
  • What does the A in SMART Goals stand for
    Achievable/Attainable
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