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Speaking For IELTS Collins - Unit 2 - Vocabulary

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  • A deficiency in certain ____________________ can lead to various health problems.
    vitamins
  • Junk food is generally high in ____________________ but low in nutritional value.
    calories
  • To maintain your current weight, the number of ____________________ you consume should equal the number you burn.
    calories
  • During the holidays, many people tend to ____________________ because of overeating.
    put on weight
  • She was determined to ____________________ before her vacation, so she started going to the gym every day.
    lose weight
  • The best way to ____________________ is through a balanced diet and regular exercise.
    lose weight
  • Athletes often eat foods rich in ____________________ like pasta and rice before a competition for a quick energy boost.
    carbohydrates
  • Following ____________________ can be dangerous as it often lacks essential nutrients and can harm your health.
    a crash diet
  • Regular exercise can help to increase your ____________________, helping your body burn energy more efficiently.
    metabolism
  • The children in the drought-stricken village were suffering from a lack of food and were severely ____________________.
    malnourished
  • A growing number of children are becoming ____________________ due to unhealthy eating habits and a lack of physical activity.
    obese
  • Even with enough to eat, a person can become ____________________ if their food lacks essential nutrients.
    malnourished
  • He has a high ____________________, which means he can eat a lot without gaining any pounds.
    metabolism
  • Fruits and vegetables are excellent sources of ____________________ and minerals, which are crucial for good health.
    vitamins
  • The doctor warned the patient that being ____________________ puts him at a higher risk of heart disease and diabetes.
    obese
  • He was told he was ____________________ for his height and needed to gain a few pounds to be healthy.
    underweight
  • He tried ____________________ to fit into his suit for the wedding, but it was not a sustainable way to lose weight.
    a crash diet
  • To manage his blood sugar, the doctor advised him to reduce his intake of simple ____________________.
    carbohydrates
  • If you stop exercising and continue to eat the same amount, you will probably ____________________.
    put on weight
  • Being extremely ____________________ can also cause health issues, such as a weakened immune system.
    underweight
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