Study

Nutritious Food

  •   0%
  •  0     0     0

      Back   Restart
  • We need to eat ____________________ to stay healthy. They are rich in vitamins and nutrients.
    Fruits and vegetables
  • Having foods with a lot of sugar everyday is good for your health. TRUE or FALSE
    False
  • Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?
    Water
  • Good food is good for our _____
    health
  • It is important to drink at least 8 cups of _________ per day.
    Water
  • Why should you eat healthy food everyday?
    It will give you energy.
  • A strawberry belongs in which food group?
    Fruit
  • Which nutrient provides you with your first source of energy?
    Carbohydrates
  • Which nutrient helps you grow and build strong muscles?
    Protein
  • What is the minimum number of portions of fruit and vegetables you should try to eat each day?
    5
    • Your experience on this site will be improved by allowing cookies.