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Why should you eat healthy food everyday?
It will give you energy.
It is important to drink at least 8 cups of _________ per day.
Water
Good food is good for our _____
health
Having foods with a lot of sugar everyday is good for your health. TRUE or FALSE
False
We need to eat ____________________ to stay healthy. They are rich in vitamins and nutrients.
Fruits and vegetables
Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?
Water
What is the minimum number of portions of fruit and vegetables you should try to eat each day?
5
A strawberry belongs in which food group?
Fruit
Which nutrient provides you with your first source of energy?
Carbohydrates
Which nutrient helps you grow and build strong muscles?
Protein
