How can you adapt the everyday things you do to increase your level of exercise?
Answers may vary.
to make your muscles, skin, etc. firmer, especially by doing exercise
tone up
Do you enjoy doing exercise? Why/ Why not?
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Your body ________ through physical activity—taking a walk or climbing a flight of stairs
burns calories
In some Japanese companies employees are expected to do exercise at work to improve their productivity? What do you think of this idea?
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Have you ever used a fitness app? Do you think they help or are they a waste of time and money?
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To __________ is as important as diet and exercise for you health.
sleep better
Which of these exercises would you prefer doing: jogging, swimming or cycling? Why?
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Is it important in your family for everyone to be fit and healthy? Why/ Why not?
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Do you think it's possible to do too much exercise? Why/ Why not?
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to become or make sb calmer
cool down
Do you ever eat junk food? If you do, what's your favourite type/brand etc.?
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a short practice or a series of gentle exercises that you do to prepare yourself for doing a particular sport or activity
warm-up
Do you ever get aches and pains after you exercise? E.g. back pain, leg pain, pain everywhere
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Do you think it's most important to eat healthily or to do exercise on a regular basis? Why?
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Do you prefer exercising indoors or outdoors? Why?
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to relax and stop feeling angry or nervous about sth
chil out
to test sb/sth to find out if he/she/it is good enough
try out
Do you ever think about calories when you are choosing what food to buy in a shop?
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to stop trying to do sth; to accept that you cannot do sth
give up
What sports did you play as a child? Do you still do the same sports now?
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Eating protein, fat, and vegetables; drinking more water; increasing the fiber in your diet; and adding exercise may all help you to _________
lose weight
to start to move, do sth or happen at a slower speed; to cause sb/sth to do this
slow down
Why do people hire personal trainers? Would you like one?
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to start doing sth regularly (for example as a hobby)
take up
Have you ever done a medical test to find out how healthy/unhealthy you are? Were you satisfied with your result?
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How easy is it for you to find the time to do exercise?
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to meet or unite (with sb/sth) to form one thing or group
join in
If exercise makes you live a lot longer, why do so many people not bother to do it?
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to agree formally to do sth
sign up
In your opinion is it more fun to exercise alone or with other people? Why?
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